Seasick? Conquer It & Cruise Smoothly

Travel2 days ago
Picture of a woman watching the sun set before dinner on a two night cruise.

Ah, cruises! The promise of turquoise waters, delectable buffets, and exciting destinations all in one floating paradise. But for some travelers, that paradise can be disrupted by the unwelcome visitor: seasickness. Fear not, fellow adventurers!

This guide equips you with the knowledge and strategies to prevent and manage seasickness, ensuring a smooth and unforgettable cruise experience.

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Before You Set Sail: Preventative Measures

Preparation is key! Here's how to get ahead of seasickness before you even step foot on the ship:

  • Medications: Your local pharmacy can be your first line of defense. Over-the-counter medicines like Dramamine or Bonine are effective for many travelers. If you have specific needs, consult your doctor about prescription options.
  • Hydration Hero: Dehydration is a seasickness villain. Drink plenty of water throughout your trip. Think of it as your personal seasickness shield!
  • Diet Do's and Don'ts: Pack light meals and snacks that are easy on the stomach. Think bland carbohydrates like crackers or pretzels. Avoid greasy or spicy foods that might trigger nausea.
  • Rest Up, Sailor!: A well-rested body is better equipped to handle motion. Make sure you get a good night's sleep before setting sail.


Onboard the Ship: Managing Seasickness Symptoms

Even with preparation, seasickness can sometimes occur. But fear not! Here are some onboard strategies to manage symptoms:

  • Cabin Choice is Key: Location, location, location! Opt for a mid-ship cabin on a lower deck. These cabins experience less rocking motion, keeping your inner equilibrium happy.
  • Fresh Air & Focus: Step out onto the deck and breathe in the fresh sea air. Focus your gaze on a stable point on the horizon, like the distant shoreline. This helps your body regain its sense of balance.
  • Acupressure Power: The P6 point on your inner wrist is a pressure point known to alleviate nausea. Apply gentle, firm pressure for a few minutes and see if it brings relief.
  • Ginger Superstar: Ginger is a natural hero against nausea. Consider ginger chews, ginger tea, or ginger supplements for on-the-go relief.
  • Avoiding Irritants: Sometimes, less is more! Alcohol and smoking can worsen seasickness symptoms. It might be best to skip these during your cruise.


Additional Tips for Smoother Sailing

  • Light Exercise on Deck: A gentle walk or light stretches can help settle your stomach and improve circulation.
  • Relaxation Techniques: Deep breathing exercises or meditation can help manage anxiety and nausea associated with seasickness.
  • Consult the Ship's Doctor: If seasickness persists, don't hesitate to seek help! The ship's doctor can offer additional guidance and prescribe medication for more severe cases.


Now you're armed with a treasure trove of knowledge to combat seasickness! With these preventative measures and onboard management strategies, you can confidently conquer any potential queasiness and set sail for an unforgettable and enjoyable cruise experience. Bon voyage!

white cruise ship on the sea